Despite the fact that more people are hearing about the importance of magnesium, a recent study suggests that only about half of US adults reach the Recommended Daily Allowance, and another study states that almost 80% of the US population are deficient.
Are you magnesium deficient? Very likely.
Deficiency in magnesium has been linked to heart disease, type 2 diabetes, metabolic syndrome, osteoporosis, asthma, colon cancer, fibromyalgia, and other serious issues.
What is Magnesium?
Magnesium is a mineral responsible for over 300 metabolic processes. It's necessary for the body to utilize calcium for bone and teeth health. It’s an anti-inflammatory mineral that offers protection from a long list of illnesses and diseases and has been used to remedy problems like high blood pressure, diabetes, respiratory issues, and more.
10 Commons Signs You’re Magnesium Deficient
1. Muscle Cramps
2. High Blood Pressure
4. Poor Memory and/or Confusion
5. Restless Leg Syndrome
7. Delayed Recovery from Exercise
8. Respiratory Issues
9. Sound and/or Light Sensitivity
Severe magnesium deficiency can lead to even greater issues like:
- Numbness and tingling
- Muscle contractions and cramps
- Personality changes
- Abnormal heart rhythms
- Coronary spasms
Easy Ways To Supplement Magnesium Naturally
There's now available a magnesium spray as a way to obtain this important magnesium. Pure magnesium oil sprayed on the skin is one of the best and safest ways to add magnesium to your body. You can also take pill-form supplements, but sometimes they cause stomach discomfort if taken without food. And some supplements are inert and not useable - like the cheap ones sold at local discount store. Find a good quality magnesium in gel capsule form for good absorbability. Check out your local health food store or online health food stores like: vitacost.com, iherb.com, and Swansonvitamins.com.
You should notice your leg and other muscle cramps going away, ringing in ears and other blood pressure issues dissolving, and sleeping being easier and better. You may even hear your body saying 'Thank you!".